Once booked, you’ll get a confirmation email with all the details.
You want a coach who cuts the BS, keeps you accountable, and gives you a proven path to follow step by step.
You’ve been struggling with stubborn fat, bloating, or low energy, and you want to feel in control again.
You want more than just a better butt—you want lasting energy, balanced hormones, and real confidence in your body.
You’re not willing to commit at least 4–6 weeks to yourself and your health.
You’re content with how you look, feel and perform in your current fitness routine.
You’re looking for excuses instead of solutions—this is for women who take action, not talk about it.

Shawn James
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I'm Shawn James — certified trainer, coach, and founder of Shawn James Coaching. I’ve spent over a decade helping everyday women reshape their bodies and rediscover their confidence through smart, hormone-friendly training. I built this program because most plans ignore women’s hormones, mindset, and lifestyle. Just real strategies that work — even if you’re busy, stressed, or starting over.
Its time to build strength, shape, and confidence — one rep at a time.

“It's not what we do once in a while that shapes our lives, but what we do consistently.”
— Tony Robbins