Strong Glutes. Balanced Hormones. Unstoppable Confidence.
Transform your lower body with stronger, rounder glutes and toned legs — while boosting your confidence and energy — in just 8 weeks.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Shawn James
I'm Shawn James — certified trainer, coach, and founder of
Shawn James Coaching. I’ve spent over a decade helping everyday women reshape their bodies and rediscover their confidence through smart, hormone-friendly training.
I built this program because most plans ignore women’s hormones, mindset, and lifestyle. Just real strategies that work — even if you’re busy, stressed, or starting over.
Its time to build strength, shape, and confidence —
one rep at a time.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You want a coach who cuts the BS, keeps you accountable, and gives you a proven path to follow step by step.
You’ve been struggling with stubborn fat, bloating, or low energy, and you want to feel in control again.
You want more than just a better butt—you want lasting energy, balanced hormones, and real confidence in your body.
This Isn’t Your Path IF…
You’re not willing to commit at least 4–6 weeks to yourself and your health.
You’re content with how you look, feel and perform in your current fitness routine.
You’re looking for excuses instead of solutions—this is for women who take action, not talk about it.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What to Expect Inside the Program
Here’s exactly how your transformation will happen
MODULE 1:
Accountability Kickoff
We set your goals, map out your plan, and lock in accountability from day one
In this breakthrough session you'll achieve:
Join a kickoff call with me to set your transformation target
Get your first personalized check-in schedule so you’re never left on your own
Start using progress tracking tools inside my app to stay accountable
By the end of this session, you will:
Glute Anatomy Breakdown: You’ll understand each glute muscle and how our training targets them directly
Your Strength Program: You’ll receive your custom glute-focused training plan inside app — built for your goals, time, and ability
Video Demos & Form Feedback: You get access to my full video library for corrections and optimization
MODULE 2:
Glute Activation & Personalized Training Plan
Most people never get the most out of their glute training because they don’t know how to activate the muscles properly. You’ll learn how to recruit the glute maximus, medius, and minimus so your workouts hit where they should.
MODULE 2:
Glute Activation & Personalized Training Plan
Most people never get the most out of their glute training because they don’t know how to activate the muscles properly. You’ll learn how to recruit the glute maximus, medius, and minimus so your workouts hit where they should.
By the end of this session, you will:
Glute Anatomy Breakdown: You’ll understand each glute muscle and how our training targets them directly
Your Strength Program: You’ll receive your custom glute-focused training plan inside app — built for your goals, time, and ability
Video Demos & Form Feedback: You get access to my full video library for corrections and optimization
MODULE 3:
Hormone-Smart Nutrition Coaching
Fat loss and muscle growth aren’t just about calories — they’re about your internal system
In this module, you will:
Your macros are customized to your body, goals, and hormone profile
I give you simple meal frameworks + optional food swaps that support your hormones — not fight them
Weekly check-ins help us dial in what works and remove what doesn’t
This module will guide you to:
We'll have weekly check-ins with photos, stats, and how your body’s feeling
This is about staying on track and making real progress
We remove guesswork, course-correct in real time, and keep you locked on the target
MODULE 4:
Weekly Check-Ins & Progress Tracking
Small course corrections every week = major transformation over time.
MODULE 4:
Weekly Check-Ins & Progress Tracking
Small course corrections every week = major transformation over time.
This module will guide you to:
We'll have weekly check-ins with photos, stats, and how your body’s feeling
This is about staying on track and making real progress
We remove guesswork, course-correct in real time, and keep you locked on the target
MODULE 5:
Breaking Plateaus & Elevating Performance
We check the program, we see what’s off — your recovery, stress, food, sleep, how you’re moving — and we change it. Could be volume, reps, the split, or just execution. We push through.
During this module, you will:
I look at your weekly check-ins — strength, food, recovery, stress
Track results using photos and measurements for better motivation
You’ll get new strategies to push harder when you’re ready — not just to “mix it up,” but to make progress
This powerful session teaches you to:
We work on the mental side: less stress, more focus, more self-belief
We build mental strength alongside physical strength
Confidence grows with every week of structure and follow-through
MODULE 6:
Mindset, Confidence & Stress Control
Your results aren’t just physical — they’re mental and emotional too.
MODULE 6:
Mindset, Confidence & Stress Control
Your results aren’t just physical — they’re mental and emotional too.
This powerful session teaches you to:
We work on the mental side: less stress, more focus, more self-belief
We build mental strength alongside physical strength
Confidence grows with every week of structure and follow-through
MODULE 7:
Habits, Routines & Long-Term Results
You’re not just finishing a program — you’re building a lifestyle that lasts.
This module focuses on helping you:
You leave with a structure for food, training, and recovery you can follow on your own
You’ll know how to manage training, nutrition, and accountability on your own
Plan the next steps for continued results beyond the eight weeks
MODULE 8:
Post-Program Blueprint
You’re not just finishing a program — you’re building a lifestyle that lasts
This module is designed to help you:
You leave with a structure for food, training, and recovery you can follow on your own
You’ll know how to manage training, nutrition, and accountability on your own
Plan the next steps for continued results beyond the eight weeks
MODULE 9:
Automation Error
Automation Error
Together in this session we'll:
Automation Error
Stay motivated through accountability and support groups.
MODULE 10:
Automation Error
Automation Error
In this session, you’ll focus on:
Automation Error
In this session, you’ll focus on:
Automation Error
MODULE 10:
Automation Error
Automation Error
MODULE 11:
Automation Error
Automation Error
After working through this session, you will:
Automation Error
MODULE 12:
Automation Error
Automation Error
In this final week, you'll:
Automation Error
In this final week, you'll:
Automation Error
MODULE 12:
Automation Error
Automation Error
My Coaching Approach
STEP 1
EMPOWER
Build confidence and set clear goals for your fitness journey.
STEP 2
ENGAGE
Activate muscles with focused training for visible glute growth.
STEP 3
ENERGIZE
Boost energy with nutrition and routines that fuel lasting motivation.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
TESTIMONIALS
What Others Are Saying
"Loved everything so far"
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"My life changed forever"
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"Highly recommend this"
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Imagine where you’ll be 8 weeks from now — it starts with this call.
Your transformation starts the moment you say yes.
🏆 Mind-Body Transformation Coach
🎤 Strength & Lifestyle Optimization Specialist
📖 Confidence-Driven Fitness Strategist
“It's not what we do once in a while that shapes our lives, but what we do consistently.”
—Tony Robbins
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“It's not what we do once in a while that shapes our lives, but what we do consistently.”
— Tony Robbins
